Fitness Studies

Through practical fitness-based training you will develop a deeper understanding of how to create and maintain your own healthy and active lifestyle. Learning about human anatomy and physiology, sound nutritional strategies and options, and how to design gym-based fitness workouts, you will discover ways to improve your own, and others, physical conditioning and wellness. Advancing through the subject you will gain practical event management skills related to health and recreation, as well as the knowledge to prevent sporting injuries.